We just read an article that made a lot of sense and wanted to share it with you.
Marrena Lindberg, author of Orgasmic Sex states that eating the right food can help women achieve full sexual satisfaction. (Cold it be this easy?)
Lindberg claims a healthy diet supplemented by high-grade fish oil can increase women’s enjoyment of sex in as little as two weeks. In addition to fish oil, she suggests supplements of magnesium, iron, multivitamins, and even a piece of dark chocolate every day.
She says that a balanced diet will contribute to healthy serotonin and dopamine levels in the brain, and says fish oil boosts dopamine and improves overall circulation. She suggests eating a moderate amount of foods containing saturated fat because she thinks they help maintain a woman’s testosterone level. As she put it, “Quite simply, free testosterone puts a tiger in your tank.”
She also recommended strengthening exercises for the pubococcygeus muscle, which is the muscle that controls urine flow and contracts during sex. She says many women know these exercises as “Kegels.”
She says to avoid caffeine, herbal stimulants, foods high in sugars and starches, hormonal birth control, soy, antidepressants, and omega-6 fatty acids. She recommends consulting a physician before starting the diet because fish oil can act like a blood thinner in the amounts she suggests, which for a woman weighing 130 pounds is a daily dose 1700 mg of EPA and 1300 of DHA.
Lindberg claims a healthy diet supplemented by high-grade fish oil can increase women’s enjoyment of sex in as little as two weeks. In addition to fish oil, she suggests supplements of magnesium, iron, multivitamins, and even a piece of dark chocolate every day.
She says that a balanced diet will contribute to healthy serotonin and dopamine levels in the brain, and says fish oil boosts dopamine and improves overall circulation. She suggests eating a moderate amount of foods containing saturated fat because she thinks they help maintain a woman’s testosterone level. As she put it, “Quite simply, free testosterone puts a tiger in your tank.”
She also recommended strengthening exercises for the pubococcygeus muscle, which is the muscle that controls urine flow and contracts during sex. She says many women know these exercises as “Kegels.”
She says to avoid caffeine, herbal stimulants, foods high in sugars and starches, hormonal birth control, soy, antidepressants, and omega-6 fatty acids. She recommends consulting a physician before starting the diet because fish oil can act like a blood thinner in the amounts she suggests, which for a woman weighing 130 pounds is a daily dose 1700 mg of EPA and 1300 of DHA.
This makes all the sense in the world, and it's so easy that it's definitly worth the little effort it would take to find out.
